Welcome to our online course on optimizing joint health! Whether you're an athlete, someone recovering from a sports injury, or just looking to improve your overall joint well-being, this course is designed for you. In three comprehensive learning units, we will cover everything from understanding the biomechanics of joints to implementing practical strategies for preventing and managing joint pain. By the end of this course, you will have a deep understanding of joint health, be equipped with effective tools to care for your joints, and feel empowered to take control of your physical well-being. Join us on this journey to healthier, happier joints!